April Health and Wellness Resources

posted Jun 6, 2012, 9:18 AM by Karna Stuchlik
Following are some of the wellness resources available to you through BCBS and CBIZ. 

April Wellness Articles
The weather is getting warmer, and for many people that means...allergies! But even if you suffer from allergies, you can take advantage of the beautiful weather by getting more outdoor exercise. Blue KC has great articles on both of these topics, attached at the bottom of this email.

Learn about concussions, kidney disease, and the importance of breakfast in the CBIZ For Your Health Newsletter attached at the bottom of this email.

All below mentioned webinars are free of charge for Blue Cross and Blue Shield of Kansas City members.  Non-members are allowed to participate in the webinars, but there are non-member fees associated with some of them.   One time presentations are free of charge for everyone . Each webinar online description indicates whether or not there is an additional participant fee for non-members that participate.


Weigh To Go- Comprehensive weight management program designed to help participants achieve lasting weight loss. Participants build healthy, life-long habits around nutrition, physical activity, stress management, and proper sleep. By uncovering each individual's motivation, this program bridges the gap between knowing what to do and consistently doing it. Facilitated by a registered dietitian.
Thursdays April 5 - May24, 12:00 - 1:00 pm 


Cultivating a Stress Resilient Lifestyle- This program helps participants improve their overall quality of life by increasing their resources to manage stress. Participants will explore the choices they make and their connections to stress, helping them find positive ways to address stress in everyday life.
Tuesdays April 3 - April 24 from 10:00 - 11:00 am

The following webinars are available for viewing 24 hours a day; 7 days a week, all month long :


Know Your Numbers
Metabolic Syndrome
Thinking About Quitting
Start Your Walking Program on the Right Foot
Healthy Lunches

You can register now for the above mentioned webinars by visiting the following website:   www.bluekcwebinars.com.   For detailed instructions on how to register for a class, please review the instructional document attached below.

Please don't hesitate to email me with any questions or problems registering for the webinars.

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Karna Stuchlik,
Jun 6, 2012, 9:18 AM
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Karna Stuchlik,
Jun 6, 2012, 9:18 AM
Ċ
Karna Stuchlik,
Jun 6, 2012, 9:18 AM
Ċ
Karna Stuchlik,
Jun 6, 2012, 9:18 AM
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