December Wellness Classes and Articles

posted Nov 29, 2011, 6:24 AM by Sara@LS

December is Hand Washing and Holiday Stress month.  We have great articles and webinars this month.  Please see the attached information and let me know if there are any questions.

 

December  Awareness Articles

Hand Washing  Come Clean*

Holiday Stress – Holiday Cheer or Holiday Drear?
CBIZ Newsletter – For Your Health?
 

Cultivating a Stress-Resilient Lifestyle

Improve overall quality of life with these stress management tools. Using an experiential format complemented by practical techniques, this program will help individuals recognize personal habits and patterns that contribute to stress and how we handle it. Participants will explore the choices they make and their connection to stress and find positive ways to address the stress in everyday life.

November 28 thru December 19, 2011; 9-10am

 

December Webinars on Demand

 

Know Your Numbers

Blood pressure, cholesterol, lipids, glucose, BMI… the numbers go on and on!  But what do they mean?  Participants will learn what their numbers mean and what they can do to improve their numbers, and when these numbers indicate it’s time to see a healthcare professional.

 

Thinking  About Quitting

 Participants will learn they have a choice and smoking is a habit that can be broken.  The instructor will discuss barriers to quitting, local resources for quitting, and review the latest in tobacco-cessation aids.

 

Pre-Diabetes: It’s Not Too Late

Participants will explore the different forms of diabetes, the possible signs or symptoms, how it is diagnosed and effective treatment plans.

 

Making the Most of Your 10 Minute Break

Ten minutes may not seem like a long time, but it can be just enough time to calm your mind and relax your body. Participants learn simple techniques that can be done quickly for greater relaxation and peace of mind.

Creating A Wellness Action Plan

Learn how to improve health and make positive lifestyle changes that last a lifetime. Participants will explore the changes they would like to make and how they can be successful in improving overall health.

 

Click on this link to go to the prescheduled webinars:        www.bluekcwebinars.com

 

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Sara@LS,
Nov 29, 2011, 6:24 AM
Ċ
Sara@LS,
Nov 29, 2011, 6:24 AM
Ċ
Sara@LS,
Nov 29, 2011, 6:24 AM
Ċ
Sara@LS,
Nov 29, 2011, 6:24 AM
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