Health & Wellness BCBS Webinars-June 2010

posted Jun 2, 2010, 5:49 AM by Sara@LS

Please utilize the links below to register for your selected Blue Cross and Blue Shield of Kansas City webinar.  Each presentation is aired live and recorded. If you are unable to attend the webinar at the scheduled time, you can still enroll in the presentation and view the recordings later.  All series classes are available for 1 week and one time presentation are available for 2 weeks after the original presentation. The link to view the recording will be emailed to you within 48 hours after the presentation.

All classes are free of charge for Blue Cross and Blue Shield of Kansas City members. Non-members are allowed to participate in the classes, there are non-member fees associated with the series classes. One time presentations are free of charge for everyone. Each class description indicates whether or not there is an additional participant fee for non-members that participate.

 

 

Creating a Wellness Action Plan – Click Here to Register

·         Monday, June 7

·         11:30-12:30 PM CST

·         Free for everyone

Learn how to improve health and make positive lifestyle changes that last a lifetime. Participants will explore the changes they would like to make and how they can be successful in improving overall health

 

 

Weigh to Go! – Click Here to Register

  • Wednesdays
  • June 9-July 28
  • 8:00-9:00 AM CST
  • Free for Blue Cross and Blue Shield of Kansas City members
  • $75.00 for non-Blue Cross and Blue Shield of Kansas City members

Weigh to Go is designed for people who are seeking a structured, individualized and effective weight-loss program. This class provides each participant with a specific calorie level and meal plan to promote gradual and consistent weight loss. The Registered Dietitian will provide nutrition information and activities that assist in making changes that promote successful weight loss.

·         8 consecutive weeks/1 hour a week

·         Taught by Registered Dietitian

 

 

 

Thinking About Quitting – Click Here to Register

  • Thursday, June 10
  • 3:00-4:00 PM CST
  • Free for everyone

Participants will learn they have a choice and smoking is a habit that can be broken. The instructor will discuss barriers to quitting, local resources for quitting, and review the latest in tobacco-cessation aids.

  • 1 time/1 hour

 

Metabolic Syndrome--Click Here to Register

  • Friday, June 11
  • 11:00-12:00 PM CST
  • Free for everyone

Metabolic Syndrome is a combination of medical disorders that increase the risk of cardiovascular disease and diabetes.  This class focuses on the five factors that commonly make up this syndrome and who is at risk.  Participants will also learn how a healthy lifestyle can decrease the risks associated with Metabolic Syndrome. 

  • 1 time/1 hour

 

Tobacco Free & Healthy – Click Here to Register

  • Tuesdays
  • June 15-July 20
  • 4:00-5:00 PM CST
  • Free for Blue Cross and Blue Shield of Kansas City members
  • $75 for non-Blue Cross and Blue Shield of Kansas City members

Forget the shame and fear-based approach to quitting. This program empowers participants with the skills and support necessary to quit and stay quit. The first week is designed to help with preparation to quit. The second week focuses on quitting with additional meeting and support available. And the remaining sessions are designed to support staying tobacco-free on a day-to-day basis and prevent relapse. The facilitator will also address concerns related to weight gain and managing stress.

  • 8 consecutive weeks/1 hour a week
  • There will be an additional support session during week #2 and week #3

 

Simplify Your Life – Click Here to Register

  • Monday, June 21
  • 3:00-4:00 PM CST
  • Free for everyone

Learn easy and practical methods to help you prioritize your time and efforts. Discover alternative mindsets including living with toleration, living in the present and the appreciation of downtime. Find ways to appreciate how less can be more.

  • 1 time/1 hour

 

 

If you have any questions regarding the Blue Cross Blue Shield Webinars, please feel free to contact Rachel Schieber at Well*Life RSchieber@carondelet.com.

 

The email recordings and reminder emails are automated. Please add the following email addresses to your contact list to ensure that you receive the communication emails: Rschieber@carondelet.com and GoToWebinar.Notifications@citrixonline.com

Comments