I know it's good for me, but why?

posted Apr 6, 2010, 8:45 AM by Sara@LS

Everyone is talking about nutrition! You hear about the importance of consuming more fruits, vegetables and other healthy foods in magazines, books, on TV shows, and especially at your doctor’s office. Despite knowing that it is important, you may not understand why and how healthier foods actually benefit your health.

Apr 6, 2010, 8:45 AM