May Health and Wellness Resources

posted Jun 6, 2012, 9:23 AM by Karna Stuchlik
Following are some of the wellness resources available to you through BCBS and CBIZ. 

May Wellness Articles
Feeling stressed out? Having a hard time dealing with changes in your life? Check out these two articles from BCBS to help you effectively manage stress and change.

[attachment "May_Put_Stress_to_Rest_Article.pdf" deleted by Melissa Shields/Classified/LSSD] [attachment "May_Decisions,_Decisions..._Article.pdf" deleted by Melissa Shields/Classified/LSSD] 

Learn tips for fitting fitness into your daily life, building a healthier salad, and recognizing signs of autism in the CBIZ For Your Health Newsletter.

[attachment "CBIZ for your health April 2012.pdf" deleted by Melissa Shields/Classified/LSSD] 

All below mentioned webinars are free of charge for Blue Cross and Blue Shield of Kansas City members.  Non-members are allowed to participate in the webinars, but there are non-member fees associated with some of them.   One time presentations are free of charge for everyone . Each webinar online description indicates whether or not there is an additional participant fee for non-members that participate.

Healthy Families- This class is designed to bring families together with new strategies for healthy eating and activities. Parents participate at the worksite, then bring information home to share. Participants will learn how to get the entire family involved and healthier!  May 9 through May 30, Wednesdays; 12:00-1:00.

Tobacco Free and Healthy- Forget the shame and fear-based approach to quitting. This program empowers participants with the skills, support and confidence they need to quit tobacco for good. The facilitator will also address concerns related to weight gain and stress. May 8 through June 12, Tuesdays; 12:00-1:00.

The following webinars are available for viewing 24 hours a day; 7 days a week, all month long :

Know Your Numbers
Thinking About Quitting
Save Our Spines
An Ounce of Prevention, Cancer Facts You Should Know

You can register now for the above mentioned webinars by visiting the following website:   For detailed instructions on how to register for a class, please review the instructional document attached below.

Please don't hesitate to email me with any questions or problems registering for the webinars.

Karna Stuchlik,
Jun 6, 2012, 9:23 AM
Karna Stuchlik,
Jun 6, 2012, 9:23 AM