Wellness Tools


Choose My Plate



Body Mass Index (BMI)

The relationship between height and weight helps to determine if extra pounds pose health risks.  The government established guidelines to define a healthy weight.

BMI Categories:

Underweight    =  < 18.5

Normal weight =     18.5 - 24.9

Overweight      =     25 -  29.9

Obesity            =     30 or greater and waist size of over 35 inches for women and over 40 inches for men


The Calorie Counter

A free database that will count your calories.  Just chose the foods you are eating and it will calculate your meals and snacks.